Knit Everyday Challenge: Building Habits and Raising Awareness One Stitch at a Time
April 2025, By Vitalija Narsyte
In a unique approach to community involvement and personal wellness, the Alzheimer’s charity has launched a “Knit Every Day in March” challenge. This initiative encourages knitters of all skill levels, from novices to experienced craftspeople, to engage with their needles and spend a few moments each day practicing their craft. The challenge serves as a creative outlet and a means to foster awareness and support for Alzheimer’s research, providing participants a daily chance to relax, concentrate, and contribute to a significant cause.
At MM-Eye, we strive to embody our values. Since people are one of our core pillars, I decided to take on a personal challenge by joining the Knit Every Day in March Challenge. As a business, we continuously seek ways to build stronger connections and foster community.
Bringing Your Whole Self to Work
At MM-Eye, our commitment to people extends beyond professional development, we actively encourage everyone to bring their whole selves to the work we do. Whether it’s creative passions, charitable efforts, or personal goals, we believe that individuals thrive when they feel supported to pursue what matters to them. This people-first approach not only contributes to well-being but also enriches our culture, creating a workplace that celebrates individuality, empathy, and shared purpose.
The Knit Everyday challenge is just one example of how personal passions can intersect with a wider impact. In supporting causes we care about and embracing activities that bring us joy and focus, we strengthen our sense of community both within and beyond MM-Eye. When we say our people are one of our pillars, we mean it in every sense, from valuing their professional insights to championing their personal journeys.
A Creative Outlet with Tangible Benefits
Knitting is inherently therapeutic. The rhythmic act of forming each stitch not only helps to quiet a busy mind but has also been shown to improve focus and reduce stress. Engaging in this repetitive, creative process offers an escape from everyday pressures, allowing you to slow down and connect with something tangible and rewarding. Beyond mental clarity, knitting also sharpens fine motor skills and can be a cognitive exercise. Some studies have shown that hobbies like knitting can even delay the onset of dementia.
Knitting also serves as a bridge between generations. The craft has been passed down in many families as a cherished tradition, linking grandparents, parents, and children through shared techniques and stories. I learned how to knit from my grandmother as a child. Although I found it a bit boring then, I picked it back up in adulthood and still have fond memories of us knitting together. It is often a topic of conversation between my grandmother and me now.
How Did the Challenge Go?
I am happy to report that I managed to knit every day in March. Even on the busiest days, when I could only squeeze in a couple of rows, I kept the momentum going. After a winter filled with long-term projects, I found myself in a bit of a knitting slump at the end of February. I honestly believe that if I had not taken on this challenge, I would not have knitted nearly as much in March.
To rekindle my passion for knitting, I decided to focus on smaller projects, opting for accessories over full garments while experimenting with techniques I had not tried before. For instance, I tackled colourwork knitting for the first time – a great experience that introduced me to a new world of creative possibilities. This change made my work more engaging and reignited my love for the craft.
I also shifted my attention to gift knitting, finding extra motivation in the idea of creating something special for others, especially when there was a deadline to meet. This approach pushed me to manage my time better, carving out little moments for knitting during my daily routine. Whether it was while commuting, on a short train journey, or even spending half an hour knitting in bed in the morning or evening, I discovered that there was always a bit of time to knit.
Sharing my progress with my local knitting group during our weekly Monday meetups made the challenge more fulfilling. I also shared the experience more broadly, spreading the message about the charity and encouraging others to participate.
Overall, the Knit Every Day Challenge has been a great exercise in building a consistent knitting habit and raising awareness for Alzheimer’s research.
At MM-Eye, our culture is not just about what we do but how we do it. It is wonderful to be part of a team that encourages individuals to live their values in a way that suits them. If you’d like to learn more about our culture and how we put our values into action, please contact info@mm-eye.com or use the form below to schedule a consultation.